riva valerio 4x500m/2:00r row
2,000m
Meters
8:10.8
Time
2:02.7
Pace
129
Calories
153
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 16:10.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 125 |
March 03, 2020 18:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 25 | 153 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 145 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 | 154 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 157 |
| r57m |
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Workout Graph
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