riva valerio 4x500m/2:00r row
2,000m
Meters
8:17.6
Time
2:04.4
Pace
129
Calories
160
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 16:17.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 124 |
March 05, 2020 18:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 24 | 160 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 152 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 22 | 161 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 | 163 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 165 |
| r66m |
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Workout Graph
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