riva valerio 5x1:00/1:00r row
1,366m
Meters
5:00.0
Time
1:49.8
Pace
99
Calories
139
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,427m |
| Overall Time | 10:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 124 |
March 05, 2020 18:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 26 | 139 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 106 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 139 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 150 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 140 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 162 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.