riva valerio 2x1000m/5:00r row
2,000m
Meters
7:47.5
Time
1:56.8
Pace
136
Calories
157
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,040m |
| Overall Time | 17:47.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 126 |
March 12, 2020 18:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 28 | 157 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | 151 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | 163 |
| r40m |
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Workout Graph
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