riva valerio 2x1000m/5:00r row
2,000m
Meters
7:50.4
Time
1:57.6
Pace
135
Calories
157
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 17:50.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 204 |
| Drag Factor | 128 |
March 10, 2020 19:14:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 2,000m | 1:57.6 | 215 | 1040 | 26 | 157 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | 154 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 159 |
| r30m |
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Workout Graph
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