riva valerio 3x5:00/3:00r row
3,727m
Meters
15:00.0
Time
2:00.7
Pace
245
Calories
152
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 123 |
March 16, 2020 18:49:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,727m | 2:00.7 | 199 | 984 | 26 | 152 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 27 | 157 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 | 159 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 141 |
| r26m |
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Workout Graph
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