riva valerio 1x5:00/3:00r row
1,184m
Meters
5:00.0
Time
2:06.6
Pace
74
Calories
113
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,190m |
| Overall Time | 8:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 123 |
March 19, 2020 18:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 113 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 | 113 |
| r6m |
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Workout Graph
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