riva valerio 1x5:00/3:00r row
1,285m
Meters
5:00.0
Time
1:56.7
Pace
87
Calories
154
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,717m |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 123 |
March 17, 2020 18:34:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 25 | 154 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 154 |
| r432m |
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Workout Graph
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