riva valerio 2x5:00/3:00r row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
162
Calories
147
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,430m |
| Overall Time | 16:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 121 |
March 20, 2020 18:44:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 24 | 147 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 26 | 160 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 133 |
| r9m |
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Workout Graph
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