riva valerio 1000m row
1,000m
Meters
4:15.2
Time
2:07.6
Pace
60
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 122 |
April 16, 2020 18:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 23 | 145 |
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 23 | 128 |
| 0:48.5 | 400m | 2:01.2 | 196 | 975 | 22 | 149 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 23 | 153 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 22 | 152 |
| 0:55.7 | 1,000m | 2:19.2 | 130 | 746 | 23 | 145 |
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Workout Graph
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