riva valerio 4:10 row
1,007m
Meters
4:10.1
Time
2:04.1
Pace
63
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 120 |
April 16, 2020 18:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,007m | 2:04.1 | 183 | 929 | 22 | 149 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | 144 |
| 4:07.1 | 500m | 2:04.9 | 180 | 918 | 22 | 151 |
| 4:10.2 | 7m | 3:41.4 | 32 | 410 | 0 | 151 |
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Workout Graph
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