riva valerio v3:00/r...9 row
4,967m
Meters
21:00.0
Time
2:06.8
Pace
307
Calories
164
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 118 |
May 03, 2020 17:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,967m | 2:06.8 | 172 | 890 | 25 | 164 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 145 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 154 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 160 | |
| r: 1:30 | 18m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | 167 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | 169 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 175 | |
| r: 1:30 | 12m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 166 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 167 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 171 | |
| r30m |
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Workout Graph
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