riva valerio 4x1120m/3:00r row
4,480m
Meters
18:48.8
Time
2:05.9
Pace
282
Calories
155
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 30:48.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 118 |
May 04, 2020 18:24:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,480m | 2:05.9 | 175 | 902 | 23 | 155 |
| 4:49.8 | 1,120m | 2:09.3 | 162 | 856 | 23 | 145 |
| 4:40.5 | 1,120m | 2:05.2 | 178 | 913 | 23 | 158 |
| 4:36.6 | 1,120m | 2:03.4 | 186 | 939 | 23 | 160 |
| 4:41.9 | 1,120m | 2:05.8 | 176 | 904 | 23 | 160 |
| r62m |
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Workout Graph
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