riva valerio v0:20/3:00r...8 row
861m
Meters
2:40.0
Time
1:32.9
Pace
77
Calories
110
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 21:10.0 |
| Overall Distance | 1,027m |
| Overall Time | 23:50.0 |
| Average Watts | 436 |
|---|---|
| Calories Per Hour | 1801 |
| Stroke Rate | 42 |
| Stroke Count | 114 |
| Drag Factor | 112 |
May 16, 2020 19:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 861m | 1:32.9 | 436 | 1801 | 42 | 110 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 95 | |
| r: 3:00 | 19m | ||||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 107 | |
| r: 3:00 | 25m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | 106 | |
| r: 3:00 | 16m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 45 | 113 | |
| r: 3:00 | 22m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 113 | |
| r: 3:00 | 17m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 110 | |
| r: 3:00 | 25m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 117 | |
| r: 3:00 | 24m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | 109 | |
| r: 0:10 | 18m | ||||||
| r166m |
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Workout Graph
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MAX EFFORT TWO by KREW/LiveRowing