riva valerio v300m/1:30r...6 row
1,800m
Meters
7:23.5
Time
2:03.1
Pace
122
Calories
124
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,864m |
| Overall Time | 14:58.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 207 |
| Drag Factor | 117 |
May 18, 2020 17:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.5 | 1,800m | 2:03.1 | 187 | 944 | 28 | 124 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 30 | 108 | |
| r: 1:30 | 17m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 29 | 140 | |
| r: 1:30 | 15m | ||||||
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 23 | 130 | |
| r: 1:30 | 11m | ||||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 29 | 105 | |
| r: 1:30 | 3m | ||||||
| 1:13.8 | 300m | 2:03.0 | 188 | 947 | 28 | 128 | |
| r: 1:30 | 6m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 30 | 129 | |
| r: 0:05 | 12m | ||||||
| r64m |
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300 Spartans by KREW/LiveRowing