riva valerio 23:19 row
5,009m
Meters
23:19.7
Time
2:19.7
Pace
287
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 115 |
June 30, 2020 19:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,009m | 2:19.7 | 128 | 741 | 18 | 131 |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 18 | 129 |
| 18:38.7 | 2,000m | 2:17.4 | 135 | 764 | 18 | 134 |
| 23:19.7 | 1,009m | 2:19.2 | 130 | 746 | 19 | 131 |
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Workout Graph
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