riva valerio 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 115 |
June 26, 2020 19:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 20 | 138 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 19 | 135 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 20 | 135 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 20 | 137 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 21 | 141 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 21 | 145 |
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Workout Graph
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