riva valerio 5000m row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
289
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 115 |
July 13, 2020 19:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 19 | 145 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 19 | 121 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 19 | 142 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 18 | 150 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 19 | 153 |
| 4:24.3 | 5,000m | 2:12.1 | 152 | 821 | 22 | 162 |
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Workout Graph
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