riva valerio 4x500m/0:30r row
2,000m
Meters
9:08.0
Time
2:17.0
Pace
126
Calories
137
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 11:08.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 114 |
July 03, 2020 19:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 28 | 137 |
| 3:14.9 | 500m | 3:14.9 | 47 | 462 | 30 | 85 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 147 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 158 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 156 |
| r58m |
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Workout Graph
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