riva valerio 5500m row
5,500m
Meters
24:31.0
Time
2:13.7
Pace
324
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 114 |
July 01, 2020 19:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.0 | 5,500m | 2:13.7 | 146 | 803 | 20 | 141 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 19 | 112 |
| 2:15.6 | 1,000m | 2:15.6 | 140 | 783 | 19 | 125 |
| 2:13.5 | 1,500m | 2:13.5 | 147 | 806 | 19 | 128 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 19 | 138 |
| 2:12.7 | 2,500m | 2:12.7 | 150 | 815 | 20 | 140 |
| 2:14.0 | 3,000m | 2:14.0 | 145 | 800 | 20 | 142 |
| 2:15.0 | 3,500m | 2:15.0 | 142 | 789 | 20 | 143 |
| 2:12.3 | 4,000m | 2:12.3 | 151 | 820 | 19 | 150 |
| 2:12.6 | 4,500m | 2:12.6 | 150 | 816 | 20 | 154 |
| 2:10.7 | 5,000m | 2:10.7 | 157 | 839 | 21 | 158 |
| 2:09.0 | 5,500m | 2:09.0 | 163 | 861 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.