riva valerio 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
282
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 114 |
July 20, 2020 18:53:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 19 | 126 |
| 5:30.4 | 1,000m | 2:45.2 | 78 | 567 | 18 | 108 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 19 | 120 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 19 | 129 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 19 | 130 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 20 | 143 |
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Workout Graph
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