riva valerio 5000m row
5,000m
Meters
23:34.5
Time
2:21.4
Pace
285
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 107 |
August 03, 2020 18:50:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,000m | 2:21.4 | 124 | 725 | 23 | 123 |
| 5:14.0 | 1,000m | 2:37.0 | 90 | 611 | 21 | 108 |
| 4:45.4 | 2,000m | 2:22.7 | 120 | 714 | 21 | 124 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 21 | 121 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 22 | 133 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 28 | 130 |
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Workout Graph
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