riva valerio 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
358
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 170 |
August 06, 2020 19:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 358 | 21 | 132 |
| 6:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 19 | 114 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 20 | 130 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 21 | 142 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 21 | 141 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 22 | 137 |
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Workout Graph
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