riva valerio 8:30 row
2,001m
Meters
8:30.0
Time
2:07.4
Pace
124
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 193 |
| Drag Factor | 136 |
August 28, 2020 19:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,001m | 2:07.4 | 169 | 882 | 23 | 145 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | 154 |
| 8:29.1 | 1,000m | 2:09.1 | 163 | 859 | 23 | 141 |
| 8:30.0 | 1m | 7:30.0 | 4 | 313 | 0 | 141 |
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