riva valerio 5000m row
5,000
Meters
22:24.2
Time
2:14.4
Pace
297
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 146 |
August 31, 2020 19:02:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.2 | 5,000 | 2:14.4 | 144 | 795 | 297 | 20 | 141 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 53 | 19 | 121 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 883 | 62 | 20 | 141 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 61 | 20 | 148 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 21 | 145 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 22 | 150 |
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Workout Graph
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