riva valerio 4:08 row
1,009m
Meters
4:08.0
Time
2:02.8
Pace
64
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 147 |
September 08, 2020 19:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 1,009m | 2:02.8 | 189 | 948 | 26 | 153 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | 152 |
| 4:08.0 | 9m | 2:41.1 | 84 | 588 | 0 | 154 |
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Workout Graph
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