riva valerio 4:01 row
803m
Meters
4:01.0
Time
2:30.0
Pace
44
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 117 |
September 28, 2020 18:43:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.0 | 803m | 2:30.0 | 104 | 656 | 21 |
| 4:01.0 | 804m | 2:29.8 | 104 | 657 | 21 |
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Workout Graph
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