riva valerio 8:23 row
2,005m
Meters
8:23.5
Time
2:05.5
Pace
126
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 119 |
October 20, 2020 18:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.5 | 2,005m | 2:05.5 | 177 | 908 | 23 | 153 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 23 | 152 |
| 8:21.5 | 1,000m | 2:06.7 | 172 | 891 | 22 | 154 |
| 8:23.5 | 5m | 3:20.0 | 44 | 450 | 0 | 152 |
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Workout Graph
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