riva valerio 4:26 row
1,004m
Meters
4:26.5
Time
2:12.7
Pace
60
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 119 |
October 20, 2020 17:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.5 | 1,004m | 2:12.7 | 150 | 815 | 23 | 136 |
| 4:26.0 | 2,666m | 0:49.8 | 2819 | 10001 | 23 | 136 |
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Workout Graph
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