riva valerio 4x500m/1:00r row
2,000m
Meters
8:20.7
Time
2:05.1
Pace
126
Calories
163
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 12:20.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 220 |
| Drag Factor | 158 |
December 14, 2020 18:15:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 26 | 163 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | 163 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 167 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 168 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 | 153 |
| r46m |
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Workout Graph
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