riva valerio 4x500m/1:00r row
2,000m
Meters
8:16.8
Time
2:04.2
Pace
130
Calories
163
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 12:16.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 208 |
| Drag Factor | 160 |
December 15, 2020 18:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 25 | 163 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 156 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 166 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 158 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | 170 |
| r38m |
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Workout Graph
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