riva valerio 4x500m/1:00r row
2,000m
Meters
8:17.5
Time
2:04.3
Pace
127
Calories
162
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 12:17.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 157 |
December 16, 2020 18:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 26 | 162 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 145 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 166 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 170 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | 168 |
| r53m |
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Workout Graph
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