riva valerio 4x500m/1:00r row
2,000m
Meters
8:09.9
Time
2:02.4
Pace
131
Calories
162
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,046m |
| Overall Time | 12:09.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 161 |
December 21, 2020 18:23:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 26 | 162 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | 144 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 164 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 168 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 171 |
| r46m |
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Workout Graph
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