riva valerio 4x500m/1:00r row
2,000m
Meters
8:30.7
Time
2:07.6
Pace
127
Calories
148
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 12:30.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 211 |
| Drag Factor | 164 |
December 22, 2020 18:21:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 25 | 148 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 143 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 166 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 24 | 144 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | 139 |
| r43m |
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Workout Graph
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