riva valerio 4x500m/1:00r row
2,000m
Meters
8:11.2
Time
2:02.8
Pace
130
Calories
146
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,031m |
| Overall Time | 12:11.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 161 |
December 23, 2020 18:38:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 27 | 146 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | 142 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 133 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | 164 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 146 |
| r31m |
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Workout Graph
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