riva valerio 4x500m/1:00r row
2,000m
Meters
8:03.1
Time
2:00.7
Pace
132
Calories
137
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,042m |
| Overall Time | 12:03.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 154 |
December 24, 2020 19:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 27 | 137 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 149 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 156 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 127 |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | 114 |
| r42m |
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Workout Graph
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