riva valerio 4x500m/1:00r row
2,000m
Meters
8:06.1
Time
2:01.5
Pace
129
Calories
150
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 12:06.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 153 |
December 25, 2020 19:29:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 27 | 150 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 146 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 156 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 142 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 156 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.