riva valerio 4x500m/1:00r row
2,000m
Meters
8:22.2
Time
2:05.5
Pace
125
Calories
142
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 12:22.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 155 |
December 28, 2020 15:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 27 | 142 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 158 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | 143 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 | 111 |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.