riva valerio 4x500m/1:00r row
2,000m
Meters
8:20.1
Time
2:05.0
Pace
127
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,044m |
| Overall Time | 12:20.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 153 |
December 29, 2020 18:47:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 26 | 144 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 132 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 147 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 144 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 154 |
| r44m |
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Workout Graph
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