riva valerio 4x500m/1:00r row
2,000m
Meters
8:17.6
Time
2:04.4
Pace
126
Calories
148
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 12:17.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 154 |
December 30, 2020 18:39:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 27 | 148 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 27 | 136 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 150 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 150 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 27 | 156 |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.