riva valerio 4x500m/1:00r row
2,000m
Meters
9:01.9
Time
2:15.4
Pace
117
Calories
124
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 13:01.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 232 |
| Drag Factor | 156 |
December 31, 2020 17:59:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 26 | 124 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | 117 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | 127 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 122 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 130 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.