riva valerio 4x500m/1:00r row
2,000m
Meters
8:28.7
Time
2:07.1
Pace
123
Calories
78
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051m |
| Overall Time | 12:28.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 236 |
| Drag Factor | 158 |
January 01, 2021 17:41:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 28 | 78 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | 75 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | 81 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | |
| r51m |
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Workout Graph
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