riva valerio 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 152 |
January 02, 2021 19:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 794 | 296 | 24 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 24 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 24 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 24 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 24 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 790 | 59 | 25 |
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Workout Graph
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