riva valerio 4x500m/1:00r row
2,000m
Meters
8:44.0
Time
2:11.0
Pace
122
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 12:44.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 160 |
January 11, 2021 17:58:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 27 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 27 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 27 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | |
| r53m |
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Workout Graph
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