riva valerio 4x500m/1:00r row
2,000
Meters
7:52.6
Time
1:58.1
Pace
135
Calories
153
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 11:52.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 157 |
January 15, 2021 18:24:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1028 | 31 | 153 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 32 | 141 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 31 | 158 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | 159 |
| 2:00.6 | 500 | 2:00.6 | 200 | 1014 | 29 | 154 |
| r61 |
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Workout Graph
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