riva valerio 4x500m/1:00r row
2,000m
Meters
8:16.3
Time
2:04.0
Pace
129
Calories
135
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 12:16.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 241 |
| Drag Factor | 156 |
January 14, 2021 18:27:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 29 | 135 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 110 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 29 | 146 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | 128 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 29 | 155 |
| r45m |
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Workout Graph
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