riva valerio 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 157 |
January 13, 2021 18:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 837 | 302 | 28 | 142 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 60 | 29 | 136 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 29 | 143 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 28 | 143 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 60 | 28 | 144 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 60 | 27 | 146 |
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Workout Graph
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