riva valerio 5x500m/1:00r row
2,500m
Meters
10:08.5
Time
2:01.7
Pace
164
Calories
157
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,567m |
| Overall Time | 15:08.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
January 18, 2021 18:40:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,500m | 2:01.7 | 194 | 968 | 29 | 157 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | 146 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | 152 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | 158 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 29 | 164 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | 166 |
| r67m |
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Workout Graph
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