riva valerio 5x500m/1:00r row
2,500m
Meters
9:55.3
Time
1:59.0
Pace
166
Calories
157
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 14:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 156 |
January 19, 2021 18:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.3 | 2,500m | 1:59.0 | 207 | 1013 | 29 | 157 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | 149 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 154 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | 158 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 162 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | 162 |
| r68m |
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Workout Graph
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