riva valerio 5007m row
5,007
Meters
22:14.6
Time
2:13.2
Pace
299
Calories
93
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 131 |
January 20, 2021 18:49:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.6 | 5,007 | 2:13.2 | 148 | 806 | 299 | 26 | 93 |
| 8:55.1 | 2,000 | 2:13.7 | 146 | 800 | 119 | 26 | 139 |
| 8:49.5 | 4,000 | 2:12.3 | 151 | 815 | 120 | 26 | 142 |
| 4:30.0 | 5,007 | 2:14.0 | 145 | 800 | 60 | 26 | 145 |
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Workout Graph
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